Testimonial
I was so grateful to be on my first ever yoga retreat with Summer at Samahita Retreat. I truly enjoyed that week from the morning pranayama session & Ashtanga practice (switched to Mysore style later on) to the guided meditation in the evening. Her kindness and patience motivated us to keep on practicing by following your own flow. No matter if you were a beginner or an advanced practitioner, she gave attention to each of us and helped us get into the pose. Thanks Summer for giving us an amazing week - definitely a great way to reconnect my inner space and to start off the New Year with refreshed mind! Namaste.
-Sophie, Hong Kong
I was so grateful to be on my first ever yoga retreat with Summer at Samahita Retreat. I truly enjoyed that week from the morning pranayama session & Ashtanga practice (switched to Mysore style later on) to the guided meditation in the evening. Her kindness and patience motivated us to keep on practicing by following your own flow. No matter if you were a beginner or an advanced practitioner, she gave attention to each of us and helped us get into the pose. Thanks Summer for giving us an amazing week - definitely a great way to reconnect my inner space and to start off the New Year with refreshed mind! Namaste.
-Sophie, Hong Kong
Contact me for workshops, classes and retreats.
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Core Strengthening & Backbending Workshop
Bikram Yoga Göteborg
Göteborg, Sweden
Saturday, September 15
13:00-16:00
650.- kr
Bookings, click here.Take time to connect to your breath, your body, and your core.
Learn about the core muscles needed to help you backbend without pain.
Move through a dynamic, breath centered flow sequence that will challenge, motivate and inspire you. This sequence will incorporate many different core strengthening exercises as well as fun backbends. Work your edge and at the same time cultivate humility.
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Morning Mysore & More
Daya Yoga
Bern, Switzerland
Friday, September 21-November 30
Mon-Fri 6:15-8:15 am
More info: click here.
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Core Strengthening & Arm Balancing Workshop
Balanced Bodies
Faoug, Switzerland
Sunday, September 23
8:30-12:00
70.- CHF
Bookings: email Marjolein or call 078-649-23-60.
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Core Strengthening & Arm Balancing Workshop
Hosted by Pop Up Yoga
at Yoga Tribe K6, Nordstrasse 195, 8037 Zürich
Zurich, Switzerland
Sunday, September 7
15:00-18:00
69.- CHF
Bookings: click here.
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Pranayama & Asana Workshop
Ómur Yoga & Gongsetur Brekkugata 3A
Akureyri, Iceland
October 27-28
8:30-11:30 am
One Day 9000 ISK
Both Days 18000 ISK
Bookings: Arnbjörg.
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Yoga & Fitness Retreat
9 Day Retreat with Summer Dien & Manu Molina de la Torre
Samahita Retreat
Koh Samui, Thailand
Feb 16-25, 2019
Prices in USD
Shared loft $1562
Semi private $1742
Private room couple $1562
Private room single $1922
Questions and Bookings: Email me
This is a 9 day holistic yoga and fitness retreat designed to help you develop a deeper understanding of your core, in terms of fitness, yoga, and also who you are as an individual.
Each day, we will take time to connect to our breath, our bodies, and our core. All the yoga and fitness classes incorporate exercises that will show you how to connect to and access the muscles you need to support you while working out, doing yoga and just going about your daily life.
DAILY SCHEDULE
The program begins at 5 pm on the first day of the retreat with a group welcome and departure is at 12 pm on the last day. The schedule is subject to change at the discretion of the teachers.
7.00 – 7:25 am Option to join YCC silent cycle on Sun, Mon, Wed, Fri
7:30 – 8:30 am Kriyas, Pranayama and Meditation with Summer
8:40 – 10.00 am Asana (guided class moving towards self-practice) with Summer
10.00 am – 1.00 pm Brunch Buffet
1.00 – 4.00 pm Free Time
4.00 – 5.00 pm Fitness Class with Manu
5.00 – 6.00 pm Gentle Restorative Yoga with Manu
6.00 – 8.00 pm Dinner Buffet
8.00 – 8:30 pm Meditation on Sun, Tue, Thu nights
Wednesday afternoons are free and guests can enjoy a complimentary boat and snorkeling trip from around 1-4pm, weather permitting.
*******************************************************************************
Core Strengthening & Backbending Workshop
Bikram Yoga Göteborg
Göteborg, Sweden
Saturday, September 15
13:00-16:00
650.- kr
Bookings, click here.Take time to connect to your breath, your body, and your core.
Learn about the core muscles needed to help you backbend without pain.
Move through a dynamic, breath centered flow sequence that will challenge, motivate and inspire you. This sequence will incorporate many different core strengthening exercises as well as fun backbends. Work your edge and at the same time cultivate humility.
*******************************************************************************
Morning Mysore & More
Daya Yoga
Bern, Switzerland
Friday, September 21-November 30
Mon-Fri 6:15-8:15 am
More info: click here.
- Daily Morning Mysore, expert hands-on adjustments
- Evening Mysore
- Friday, Led Primary class
- Saturdays: Pranayama and afternoon mysore
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Core Strengthening & Arm Balancing Workshop
Balanced Bodies
Faoug, Switzerland
Sunday, September 23
8:30-12:00
70.- CHF
Bookings: email Marjolein or call 078-649-23-60.
- Pranayama, guided contemplation, silent sitting
- Core Strengthening Exercises
- Dynamic, breath centered flow sequence incorporating both core strengthening, arm balancing and hip opening
*******************************************************************************
Core Strengthening & Arm Balancing Workshop
Hosted by Pop Up Yoga
at Yoga Tribe K6, Nordstrasse 195, 8037 Zürich
Zurich, Switzerland
Sunday, September 7
15:00-18:00
69.- CHF
Bookings: click here.
- Pranayama, guided contemplation, silent sitting
- Core Strengthening Exercises
- Dynamic, breath centered flow sequence incorporating both core strengthening, arm balancing and hip opening
*******************************************************************************
Pranayama & Asana Workshop
Ómur Yoga & Gongsetur Brekkugata 3A
Akureyri, Iceland
October 27-28
8:30-11:30 am
One Day 9000 ISK
Both Days 18000 ISK
Bookings: Arnbjörg.
- Pranayama, guided contemplation, silent sitting
- Key Poses of Ashtanga Primary Series
- Beginners welcome
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Yoga & Fitness Retreat
9 Day Retreat with Summer Dien & Manu Molina de la Torre
Samahita Retreat
Koh Samui, Thailand
Feb 16-25, 2019
Prices in USD
Shared loft $1562
Semi private $1742
Private room couple $1562
Private room single $1922
Questions and Bookings: Email me
This is a 9 day holistic yoga and fitness retreat designed to help you develop a deeper understanding of your core, in terms of fitness, yoga, and also who you are as an individual.
Each day, we will take time to connect to our breath, our bodies, and our core. All the yoga and fitness classes incorporate exercises that will show you how to connect to and access the muscles you need to support you while working out, doing yoga and just going about your daily life.
- Strengthen your body from the inside out.
- Connect to your core.
- Connect with others.
- Feel yourself apart of a supportive community.
DAILY SCHEDULE
The program begins at 5 pm on the first day of the retreat with a group welcome and departure is at 12 pm on the last day. The schedule is subject to change at the discretion of the teachers.
7.00 – 7:25 am Option to join YCC silent cycle on Sun, Mon, Wed, Fri
7:30 – 8:30 am Kriyas, Pranayama and Meditation with Summer
8:40 – 10.00 am Asana (guided class moving towards self-practice) with Summer
10.00 am – 1.00 pm Brunch Buffet
1.00 – 4.00 pm Free Time
4.00 – 5.00 pm Fitness Class with Manu
5.00 – 6.00 pm Gentle Restorative Yoga with Manu
6.00 – 8.00 pm Dinner Buffet
8.00 – 8:30 pm Meditation on Sun, Tue, Thu nights
Wednesday afternoons are free and guests can enjoy a complimentary boat and snorkeling trip from around 1-4pm, weather permitting.
Testimonial
We had a very intensive week with Summer in January –starting with pranayama and the ashtanga sequence in the morning…and a more flexible yoga class in the evening. Summer also offered guided meditations on a few evenings-she really offered us a lot! As the days passed, the yoga became more at each of our own paces (mysore style) –I never thought that I would have the discipline to follow such a routine on my own but thanks to Summer, it came along very easily during the week and I’m now following my own routine at home at least twice a week. Summer is a natural teacher, we were so luck to have so much of her attention that week. She explains the techniques very carefully, is quick to correct us when our posture or pose is wrong and best of all, she pushed us when we didn’t have the courage or confidence to master a pose. Thank you, Summer, for a great week!
~ Liz
We had a very intensive week with Summer in January –starting with pranayama and the ashtanga sequence in the morning…and a more flexible yoga class in the evening. Summer also offered guided meditations on a few evenings-she really offered us a lot! As the days passed, the yoga became more at each of our own paces (mysore style) –I never thought that I would have the discipline to follow such a routine on my own but thanks to Summer, it came along very easily during the week and I’m now following my own routine at home at least twice a week. Summer is a natural teacher, we were so luck to have so much of her attention that week. She explains the techniques very carefully, is quick to correct us when our posture or pose is wrong and best of all, she pushed us when we didn’t have the courage or confidence to master a pose. Thank you, Summer, for a great week!
~ Liz
