Testimonial
I was so grateful to be on my first ever yoga retreat with Summer at Samahita Retreat. I truly enjoyed that week from the morning pranayama session & Ashtanga practice (switched to Mysore style later on) to the guided meditation in the evening. Her kindness and patience motivated us to keep on practicing by following your own flow. No matter if you were a beginner or an advanced practitioner, she gave attention to each of us and helped us get into the pose. Thanks Summer for giving us an amazing week - definitely a great way to reconnect my inner space and to start off the New Year with refreshed mind! Namaste.
-Sophie, Hong Kong
I was so grateful to be on my first ever yoga retreat with Summer at Samahita Retreat. I truly enjoyed that week from the morning pranayama session & Ashtanga practice (switched to Mysore style later on) to the guided meditation in the evening. Her kindness and patience motivated us to keep on practicing by following your own flow. No matter if you were a beginner or an advanced practitioner, she gave attention to each of us and helped us get into the pose. Thanks Summer for giving us an amazing week - definitely a great way to reconnect my inner space and to start off the New Year with refreshed mind! Namaste.
-Sophie, Hong Kong
Contact me for workshops, classes and retreats.
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Morning Mysore & Daily Classes
Yoga in Common Singapore
10 Petain Road Singapore 208089
May 2-31, 2018
Price:
Drop-in $30 SGD
4 Class pass $110 SGD
Yoga Mummy 10 Class Pass $180 SGD
10 Class Pass $230 SGD
Tue-Fri 7-9 am Morning Mysore
Sat & Sun 8-9:30 am Morning Mysore
Wed 8:15-9:15 pm Fun Evening Flow
Thu 10:30-11:30 am Pranayama
Bookings and more info click here.
Morning Mysore
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Daily Yoga Classes and Weekend Workshop
Nordic Club
Road #80, House #02, Gulshan# 2
Dhaka, Bangladesh
June 1-8
***FOR EXPAT CLUB CARD HOLDERS ONLY. NORDIC CLUB ENTRY RULES APPLY***
Price:
One class 1000 Taka
Five Classes 4000 Taka
Weekend Workshop One Day 3000 Taka
Weekend Workshop Both Days 5000 Taka
Best deal: 6 Classes & Weekend Workshop 10,000 Taka
No refunds. payment due at first class. Space is limited and on a first come, first serve basis.
Please bring your own mat and/or towel. Please arrive 5-10 minutes early.
Arrival 15+ minutes late counts towards one class and entry denied.
PLEASE COME ON EMPTY STOMACH. NO FOOD 3-4 HOURS BEFORE
Thu, May 31, 6:45-8:15 pm- CANCELLED
Fri and Sat, Jun 1-2, 1:30-4:30 pm
Sun, Jun 3-Thur, Jun 7, 9:30-11 am and 6:45-8:15 pm
Fri, Jun 8, 9 am-12 pm
Daily classes will be either vinyasa flow or ashtanga. Classes are for all levels, from beginners to advanced. Beginners welcome. Get ready to explore the limits of what your body can do. Combine dynamic movement with breath and experience flowing together in a group as one entity.
Weekend Workshop (Please join for both days for maximum benefit)
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Nourish Your Soul: 7 Day Yoga Retreat
La Locanda del Gallo, Umbria, Italy
Jun 9-16, 2018
Investment
(inclusive of all yoga classes, meals, and accommodation)
Double with shared bathroom: 1300€
Private bedroom with shared bathroom : 1600€
Single with private bathroom: 1900€
Just room and board (no yoga): 930€
Children until age 10: 460€
Children 10+: 650€
What's not included: airfare/transport to the villa, spending money, meals out, massages, beverages
Bookings and inquiries: summer@summerdien.com
Plan to arrive arrive before 17:00 on Sat, June 9 and plan to leave by 12:00 on Sat, June 16.
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Morning Mysore & Weekend Workshop
iFlyt Coaching & Mindfulness
Kristiansand, Norway
June 18-22, 7-9 am
June 23-24, 8:30 am-12 pm
Price:
5 Days Morning Mysore 1200 NOK
3 Day Morning Mysore 810 NOK
1 Day of Workshop 650 NOK
Both Days of Wokrshop 1150 NOK
3 Days Morning Mysore + Both Days of Workshop 1800 NOK
5 Days of Morning Mysore + Both Days of Workshop 2000 NOK
Early Bird Pricing until April 15
Both Days of Wokrshop 950 NOK
3 Days Morning Mysore + Both Days of Workshop 1400 NOK
5 Days of Morning Mysore + Both Days of Workshop 1600 NOK
Bookings and questions: Email Anette or call her at 95770723
PLEASE COME ON EMPTY STOMACH. NO FOOD 3-4 HOURS BEFORE
Morning Mysore Monday to Friday
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Pelvic Floor, Core and More!
A Three Day Yoga Workshop
Faoug, Switzerland
June 29, 18:00-20:00
June 30-Jul 1, 8:30-12:00
Price: 160.- CHF
Early Bird Price 150.- CHF until May 15
Bookings: Email Marjolein or call 078 649 23 69
Friday
Saturday & Sunday
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Pelvic Floor, Core and More!
A Three Day Yoga Workshop
Hallingebjergvej 1, Valsmømagle
Ringsted, Denmark
September 28-30
September 28, 19:00-21:00
September 29-30, 9:00-12:00
Price:
1200 Danish Kroner
Bookings: Kim Rundblad +45-61-30-23-23
Friday
Saturday & Sunday
This workshop is limited to 18 people.
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Lanka Lovin' Retreat
14 Day Yoga Retreat
with special guest Arnbjörg Konrádsdóttir
Villa de Zoysa
Boossa, Sri Lanka
November 4-17, 2018
Price:
(Inclusive of 13 nights on half board basis (breakfast & dinner), twice daily yoga)
Prices for Doubles and Triples can be split between guests
Option to join for one week during the first week only. Price is half.
Not included: lunch and airport transfer
Standard Single 1120 EUR
Standard Double 1700 EUR
Standard + Single 1420 EUR
Standard +Double 2150 EUR
Premier Single 1535 EUR
Premier Double 2500 EUR
Premier Triple 3120 EUR
Bookings and questions: Email Devinda or me
Villa de Zoysa is a colonial beachfront mansion built in 1907 providing yoga retreats, surfing, and Ayurvedic healing for those wanting both an energizing and revitalizing holiday. Situated near the beach and 15 minutes away from Galle's Old Town.
We will spend two weeks together, going deeper into the practice. The first week will be more detailed explanation whereas the second week will be more individualized one on one time. There will be plenty of opportunities to relax on the beach or by the pool, go surfing, and take part in group excursions around the island. Arnbjörg will play the gong during savasana and offer private sound healing sessions and a gong workshop for those interested.
Plan to arrive before 18:00 on Sun Nov 4 and leave by 10:00 on Sat, Nov 17.
This retreat is limited to 17 people.
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Yoga & Fitness Retreat
9 Day Retreat with Dalila el Merini
Samahita Retreat
Koh Samui, Thailand
Feb 16-25, 2019
Prices in USD
Shared loft $1562
Semi private $1742
Private room couple $1562
Private room single $1922
Questions and Bookings: Email me
This is a 9 day holistic yoga and fitness retreat designed to help you develop a deeper understanding of your core, in terms of fitness, yoga, and also who you are as an individual.
Each day, we will take time to connect to our breath, our bodies, and our core. All the yoga and fitness classes incorporate exercises that will show you how to connect to and access the muscles you need to support you while working out, doing yoga and just going about your daily life.
DAILY SCHEDULEThe program begins at 5 pm on the first day of the retreat with a group welcome and departure is at 12 pm on the last day. The schedule is subject to change at the discretion of the teachers.
7.00 – 7:25 am Option to join YCC silent cycle on Sun, Mon, Wed, Fri
7:30 – 8:30 am Kriyas, Pranayama and Meditation with Summer
8:40 – 10.00 am Asana (guided class moving towards self-practice) with Summer
10.00 am – 1.00 pm Brunch Buffet
1.00 – 4.00 pm Free Time
4.00 – 5.00 pm Fitness Class with Dalila
5.00 – 6.00 pm Gentle Restorative Yoga with Dalila
6.00 – 8.00 pm Dinner Buffet
8.00 – 8:30 pm Meditation on Sun, Tue, Thu nightsWednesday afternoons are free and guests can enjoy a complimentary boat and snorkeling trip from around 1-4pm, weather permitting.
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Morning Mysore & Daily Classes
Yoga in Common Singapore
10 Petain Road Singapore 208089
May 2-31, 2018
Price:
Drop-in $30 SGD
4 Class pass $110 SGD
Yoga Mummy 10 Class Pass $180 SGD
10 Class Pass $230 SGD
Tue-Fri 7-9 am Morning Mysore
Sat & Sun 8-9:30 am Morning Mysore
Wed 8:15-9:15 pm Fun Evening Flow
Thu 10:30-11:30 am Pranayama
Bookings and more info click here.
Morning Mysore
- Get expert, hands-on adjustments and personalized one on one guidance. I will work with you where you are at and tailor the practice to suit your needs
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Daily Yoga Classes and Weekend Workshop
Nordic Club
Road #80, House #02, Gulshan# 2
Dhaka, Bangladesh
June 1-8
***FOR EXPAT CLUB CARD HOLDERS ONLY. NORDIC CLUB ENTRY RULES APPLY***
Price:
One class 1000 Taka
Five Classes 4000 Taka
Weekend Workshop One Day 3000 Taka
Weekend Workshop Both Days 5000 Taka
Best deal: 6 Classes & Weekend Workshop 10,000 Taka
No refunds. payment due at first class. Space is limited and on a first come, first serve basis.
Please bring your own mat and/or towel. Please arrive 5-10 minutes early.
Arrival 15+ minutes late counts towards one class and entry denied.
PLEASE COME ON EMPTY STOMACH. NO FOOD 3-4 HOURS BEFORE
Thu, May 31, 6:45-8:15 pm- CANCELLED
Fri and Sat, Jun 1-2, 1:30-4:30 pm
Sun, Jun 3-Thur, Jun 7, 9:30-11 am and 6:45-8:15 pm
Fri, Jun 8, 9 am-12 pm
Daily classes will be either vinyasa flow or ashtanga. Classes are for all levels, from beginners to advanced. Beginners welcome. Get ready to explore the limits of what your body can do. Combine dynamic movement with breath and experience flowing together in a group as one entity.
Weekend Workshop (Please join for both days for maximum benefit)
- Part One: Guided contemplation on gratitude, forgiveness, guidance, yogic kriyas, pranayama
- Part Two: Dynamic Ashtanga based asana class focusing on core strengthening, backbending and hip-opening.
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Nourish Your Soul: 7 Day Yoga Retreat
La Locanda del Gallo, Umbria, Italy
Jun 9-16, 2018
Investment
(inclusive of all yoga classes, meals, and accommodation)
Double with shared bathroom: 1300€
Private bedroom with shared bathroom : 1600€
Single with private bathroom: 1900€
Just room and board (no yoga): 930€
Children until age 10: 460€
Children 10+: 650€
What's not included: airfare/transport to the villa, spending money, meals out, massages, beverages
Bookings and inquiries: summer@summerdien.com
Plan to arrive arrive before 17:00 on Sat, June 9 and plan to leave by 12:00 on Sat, June 16.
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Morning Mysore & Weekend Workshop
iFlyt Coaching & Mindfulness
Kristiansand, Norway
June 18-22, 7-9 am
June 23-24, 8:30 am-12 pm
Price:
5 Days Morning Mysore 1200 NOK
3 Day Morning Mysore 810 NOK
1 Day of Workshop 650 NOK
Both Days of Wokrshop 1150 NOK
3 Days Morning Mysore + Both Days of Workshop 1800 NOK
5 Days of Morning Mysore + Both Days of Workshop 2000 NOK
Early Bird Pricing until April 15
Both Days of Wokrshop 950 NOK
3 Days Morning Mysore + Both Days of Workshop 1400 NOK
5 Days of Morning Mysore + Both Days of Workshop 1600 NOK
Bookings and questions: Email Anette or call her at 95770723
PLEASE COME ON EMPTY STOMACH. NO FOOD 3-4 HOURS BEFORE
Morning Mysore Monday to Friday
- Get expert, hands-on adjustments and personalized one on one guidance. I will work with you where you are at and tailor the practice to suit your needs
- Part One: Guided contemplation on gratitude, forgiveness, guidance, yogic kriyas, pranayama
- Part Two: Guided asana class, breaking down key poses of the ashtanga yoga primary series
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Pelvic Floor, Core and More!
A Three Day Yoga Workshop
Faoug, Switzerland
June 29, 18:00-20:00
June 30-Jul 1, 8:30-12:00
Price: 160.- CHF
Early Bird Price 150.- CHF until May 15
Bookings: Email Marjolein or call 078 649 23 69
Friday
- Evening Pranyama practice followed by a gentle, restorative flow that will help to wind down from the work week and prepare the body for rest and bring the body back to a state of balance and harmony.
Saturday & Sunday
- Part One: Guided contemplation on gratitude, forgiveness, guidance, yogic kriyas, and pranayama
- Part Two: Connect to your pelvic floor, activate your core, and move through a dynamic ashtanga-based asana class that will leave you feeling grounded, energised and stronger than before.
*******************************************************************************
Pelvic Floor, Core and More!
A Three Day Yoga Workshop
Hallingebjergvej 1, Valsmømagle
Ringsted, Denmark
September 28-30
September 28, 19:00-21:00
September 29-30, 9:00-12:00
Price:
1200 Danish Kroner
Bookings: Kim Rundblad +45-61-30-23-23
Friday
- Evening Pranyama practice followed by a gentle, restorative flow that will help to wind down from the work week and prepare the body for rest and bring the body back to a state of balance and harmony.
Saturday & Sunday
- Part One: Guided contemplation on gratitude, forgiveness, guidance, yogic kriyas, and pranayama
- Part Two: Connect to your pelvic floor, activate your core, and move through a dynamic ashtanga-based asana class that will leave you feeling grounded, energised and stronger than before.
This workshop is limited to 18 people.
*******************************************************************************
Lanka Lovin' Retreat
14 Day Yoga Retreat
with special guest Arnbjörg Konrádsdóttir
Villa de Zoysa
Boossa, Sri Lanka
November 4-17, 2018
Price:
(Inclusive of 13 nights on half board basis (breakfast & dinner), twice daily yoga)
Prices for Doubles and Triples can be split between guests
Option to join for one week during the first week only. Price is half.
Not included: lunch and airport transfer
Standard Single 1120 EUR
Standard Double 1700 EUR
Standard + Single 1420 EUR
Standard +Double 2150 EUR
Premier Single 1535 EUR
Premier Double 2500 EUR
Premier Triple 3120 EUR
Bookings and questions: Email Devinda or me
Villa de Zoysa is a colonial beachfront mansion built in 1907 providing yoga retreats, surfing, and Ayurvedic healing for those wanting both an energizing and revitalizing holiday. Situated near the beach and 15 minutes away from Galle's Old Town.
We will spend two weeks together, going deeper into the practice. The first week will be more detailed explanation whereas the second week will be more individualized one on one time. There will be plenty of opportunities to relax on the beach or by the pool, go surfing, and take part in group excursions around the island. Arnbjörg will play the gong during savasana and offer private sound healing sessions and a gong workshop for those interested.
Plan to arrive before 18:00 on Sun Nov 4 and leave by 10:00 on Sat, Nov 17.
This retreat is limited to 17 people.
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Yoga & Fitness Retreat
9 Day Retreat with Dalila el Merini
Samahita Retreat
Koh Samui, Thailand
Feb 16-25, 2019
Prices in USD
Shared loft $1562
Semi private $1742
Private room couple $1562
Private room single $1922
Questions and Bookings: Email me
This is a 9 day holistic yoga and fitness retreat designed to help you develop a deeper understanding of your core, in terms of fitness, yoga, and also who you are as an individual.
Each day, we will take time to connect to our breath, our bodies, and our core. All the yoga and fitness classes incorporate exercises that will show you how to connect to and access the muscles you need to support you while working out, doing yoga and just going about your daily life.
- Strengthen your body from the inside out.
- Connect to your core.
- Connect with others.
- Feel yourself apart of a supportive community.
DAILY SCHEDULEThe program begins at 5 pm on the first day of the retreat with a group welcome and departure is at 12 pm on the last day. The schedule is subject to change at the discretion of the teachers.
7.00 – 7:25 am Option to join YCC silent cycle on Sun, Mon, Wed, Fri
7:30 – 8:30 am Kriyas, Pranayama and Meditation with Summer
8:40 – 10.00 am Asana (guided class moving towards self-practice) with Summer
10.00 am – 1.00 pm Brunch Buffet
1.00 – 4.00 pm Free Time
4.00 – 5.00 pm Fitness Class with Dalila
5.00 – 6.00 pm Gentle Restorative Yoga with Dalila
6.00 – 8.00 pm Dinner Buffet
8.00 – 8:30 pm Meditation on Sun, Tue, Thu nightsWednesday afternoons are free and guests can enjoy a complimentary boat and snorkeling trip from around 1-4pm, weather permitting.
Nourish Your Soul
A 7 Day Yoga Retreat in the Umbrian Countryside
with Summer Dien
June 9-16, 2018
Gubbio, Italy
*Locanda del Gallo*
Testimonial
We had a very intensive week with Summer in January –starting with pranayama and the ashtanga sequence in the morning…and a more flexible yoga class in the evening. Summer also offered guided meditations on a few evenings-she really offered us a lot! As the days passed, the yoga became more at each of our own paces (mysore style) –I never thought that I would have the discipline to follow such a routine on my own but thanks to Summer, it came along very easily during the week and I’m now following my own routine at home at least twice a week. Summer is a natural teacher, we were so luck to have so much of her attention that week. She explains the techniques very carefully, is quick to correct us when our posture or pose is wrong and best of all, she pushed us when we didn’t have the courage or confidence to master a pose. Thank you, Summer, for a great week!
~ Liz
We had a very intensive week with Summer in January –starting with pranayama and the ashtanga sequence in the morning…and a more flexible yoga class in the evening. Summer also offered guided meditations on a few evenings-she really offered us a lot! As the days passed, the yoga became more at each of our own paces (mysore style) –I never thought that I would have the discipline to follow such a routine on my own but thanks to Summer, it came along very easily during the week and I’m now following my own routine at home at least twice a week. Summer is a natural teacher, we were so luck to have so much of her attention that week. She explains the techniques very carefully, is quick to correct us when our posture or pose is wrong and best of all, she pushed us when we didn’t have the courage or confidence to master a pose. Thank you, Summer, for a great week!
~ Liz
