Testimonial
I was so grateful to be on my first ever yoga retreat with Summer at Samahita Retreat. I truly enjoyed that week from the morning pranayama session & Ashtanga practice (switched to Mysore style later on) to the guided meditation in the evening. Her kindness and patience motivated us to keep on practicing by following your own flow. No matter if you were a beginner or an advanced practitioner, she gave attention to each of us and helped us get into the pose. Thanks Summer for giving us an amazing week - definitely a great way to reconnect my inner space and to start off the New Year with refreshed mind! Namaste.
-Sophie, Hong Kong
I was so grateful to be on my first ever yoga retreat with Summer at Samahita Retreat. I truly enjoyed that week from the morning pranayama session & Ashtanga practice (switched to Mysore style later on) to the guided meditation in the evening. Her kindness and patience motivated us to keep on practicing by following your own flow. No matter if you were a beginner or an advanced practitioner, she gave attention to each of us and helped us get into the pose. Thanks Summer for giving us an amazing week - definitely a great way to reconnect my inner space and to start off the New Year with refreshed mind! Namaste.
-Sophie, Hong Kong
Contact me for workshops, classes and retreats.
******************************************************************************
Morning Mysore
June 24-July 19
Usada Bali
Jl. Sugriwa No. 4, Ubud, Gianyar, Bali 80571
Ashtanga Mysore self practice style Mon - Fri 6:30-9 am. Doors open at 6 am.
Personalized hands-on adjustments and a practice tailored to your body and your needs.
Drop-ins are only for those with an existing ashtanga practice. You must know at lease the sun salutations and standing poses.
Drop in: 180k rupiah
One Week: 700k rupiah
One Month: 2.5 mil rupiah
*******************************************************************************
Deep Devotion: A Yoga Immersion in the Finnish Farm Country
with Summer Dien
Akola, Li, Finland
July 18-25 and/or July 25-Aug 1, 2020
Option to join for one week or both, either the first or second week
Investment (in Euros)
Shared Room 1111 €
Private Single Room 1212 €
*Early bird offer valid until Feb 20, 2020
More info here
**A non refundable deposit of 411 € is required to secure your place**
Bookings: summer@summerdien.comRetreat package includes:
**There are only two bathrooms in the farmhouse. Two indoor and one outdoor shower. Option to bathe in sauna at night as well.
Daily Schedule
8:00-10:30 Guided Meditation, Kriyas, Pranayama and Asana
10:30-11:30 Light breakfast w/smoothie/fruit/eggs/toast/coffee/tea
11:30-13:00 1.5 hours Free time
13:00-14:00 Lunch
14:00-17:00 3 hours Free time
17:00-19:00 Gentle Yoga, Meditation and/or Workshop
19:00-20:00 Dinner
20:00-22:00 Sauna
22:30-23:00 (Optional) Midnight meditation (3 times a week)
23:00 onwards Quiet Time
**no afternoon session on Wednesdays
***schedule is subject to change***
******************************************************************************
Morning Mysore
June 24-July 19
Usada Bali
Jl. Sugriwa No. 4, Ubud, Gianyar, Bali 80571
Ashtanga Mysore self practice style Mon - Fri 6:30-9 am. Doors open at 6 am.
Personalized hands-on adjustments and a practice tailored to your body and your needs.
Drop-ins are only for those with an existing ashtanga practice. You must know at lease the sun salutations and standing poses.
Drop in: 180k rupiah
One Week: 700k rupiah
One Month: 2.5 mil rupiah
*******************************************************************************
Deep Devotion: A Yoga Immersion in the Finnish Farm Country
with Summer Dien
Akola, Li, Finland
July 18-25 and/or July 25-Aug 1, 2020
Option to join for one week or both, either the first or second week
Investment (in Euros)
Shared Room 1111 €
Private Single Room 1212 €
*Early bird offer valid until Feb 20, 2020
More info here
**A non refundable deposit of 411 € is required to secure your place**
Bookings: summer@summerdien.comRetreat package includes:
- 8 days/7 nights shared or private accommodation
- Shared bathroom
- Light breakfast of healthy smoothie, fruit, tea/coffee
- Buffet style vegetarian lunch and dinner
- Morning meditation, kriyas, pranayama, and asana
- Afternoon yoga or workshop
- Traditional Finnish Sauna
- Midnight meditation (3 times a week)
- Gift bag
**There are only two bathrooms in the farmhouse. Two indoor and one outdoor shower. Option to bathe in sauna at night as well.
Daily Schedule
8:00-10:30 Guided Meditation, Kriyas, Pranayama and Asana
10:30-11:30 Light breakfast w/smoothie/fruit/eggs/toast/coffee/tea
11:30-13:00 1.5 hours Free time
13:00-14:00 Lunch
14:00-17:00 3 hours Free time
17:00-19:00 Gentle Yoga, Meditation and/or Workshop
19:00-20:00 Dinner
20:00-22:00 Sauna
22:30-23:00 (Optional) Midnight meditation (3 times a week)
23:00 onwards Quiet Time
**no afternoon session on Wednesdays
***schedule is subject to change***
Testimonial
We had a very intensive week with Summer in January –starting with pranayama and the ashtanga sequence in the morning…and a more flexible yoga class in the evening. Summer also offered guided meditations on a few evenings-she really offered us a lot! As the days passed, the yoga became more at each of our own paces (mysore style) –I never thought that I would have the discipline to follow such a routine on my own but thanks to Summer, it came along very easily during the week and I’m now following my own routine at home at least twice a week. Summer is a natural teacher, we were so luck to have so much of her attention that week. She explains the techniques very carefully, is quick to correct us when our posture or pose is wrong and best of all, she pushed us when we didn’t have the courage or confidence to master a pose. Thank you, Summer, for a great week!
~ Liz
We had a very intensive week with Summer in January –starting with pranayama and the ashtanga sequence in the morning…and a more flexible yoga class in the evening. Summer also offered guided meditations on a few evenings-she really offered us a lot! As the days passed, the yoga became more at each of our own paces (mysore style) –I never thought that I would have the discipline to follow such a routine on my own but thanks to Summer, it came along very easily during the week and I’m now following my own routine at home at least twice a week. Summer is a natural teacher, we were so luck to have so much of her attention that week. She explains the techniques very carefully, is quick to correct us when our posture or pose is wrong and best of all, she pushed us when we didn’t have the courage or confidence to master a pose. Thank you, Summer, for a great week!
~ Liz
