Testimonial
I was so grateful to be on my first ever yoga retreat with Summer at Samahita Retreat. I truly enjoyed that week from the morning pranayama session & Ashtanga practice (switched to Mysore style later on) to the guided meditation in the evening. Her kindness and patience motivated us to keep on practicing by following your own flow. No matter if you were a beginner or an advanced practitioner, she gave attention to each of us and helped us get into the pose. Thanks Summer for giving us an amazing week - definitely a great way to reconnect my inner space and to start off the New Year with refreshed mind! Namaste.
-Sophie, Hong Kong
I was so grateful to be on my first ever yoga retreat with Summer at Samahita Retreat. I truly enjoyed that week from the morning pranayama session & Ashtanga practice (switched to Mysore style later on) to the guided meditation in the evening. Her kindness and patience motivated us to keep on practicing by following your own flow. No matter if you were a beginner or an advanced practitioner, she gave attention to each of us and helped us get into the pose. Thanks Summer for giving us an amazing week - definitely a great way to reconnect my inner space and to start off the New Year with refreshed mind! Namaste.
-Sophie, Hong Kong
Contact me for workshops, classes and retreats.
******************************************************************************
Morning Mysore
June 24-July 19
Usada Bali
Jl. Sugriwa No. 4, Ubud, Gianyar, Bali 80571
Ashtanga Mysore self practice style Mon - Fri 6:30-9 am. Doors open at 6 am.
Personalized hands-on adjustments and a practice tailored to your body and your needs.
Drop-ins are only for those with an existing ashtanga practice. You must know at lease the sun salutations and standing poses.
Drop in: 180k rupiah
One Week: 700k rupiah
One Month: 2.5 mil rupiah
*******************************************************************************
Creating S P A C E : A 7 Day Yoga Retreat
September 28-Oct 5 and/or October 5-12
Sinai Old Spices Bed and Breakfast
Sharm el Sheikh, Egypt
750€ per person per week for a shared room
Price is inclusive of all yoga and meditation classes, all organic vegetarian meals, accommodation, and a special night out at a Bedouin desert camp.
Bookings: summer@summerdien.com
Sinai Old Spices is a cozy Bed and Breakfast nestled at the foot of the mountain in the Bedouin village of Roissat. This peaceful environment offers you the opportunity to:
There will be twice daily yoga sessions and guided meditation every other evening. We will have a special outing on the Friday evening to a Bedouin desert camp. Enjoy comfortable, quiet and cozy accommodation, delicious homemade organic vegetarian/vegan meals.
You can join for one week or two weeks, either the first or second week.
Learn how to create space in your life for what really matters. Develop a self practice of pranayama and asana or deepen your existing practice. Receive personalized one on one attention, expert hands on adjustments, and learn the tools you can apply in your daily life to maintain balance and harmony.
******************************************************************************
Morning Mysore
June 24-July 19
Usada Bali
Jl. Sugriwa No. 4, Ubud, Gianyar, Bali 80571
Ashtanga Mysore self practice style Mon - Fri 6:30-9 am. Doors open at 6 am.
Personalized hands-on adjustments and a practice tailored to your body and your needs.
Drop-ins are only for those with an existing ashtanga practice. You must know at lease the sun salutations and standing poses.
Drop in: 180k rupiah
One Week: 700k rupiah
One Month: 2.5 mil rupiah
*******************************************************************************
Creating S P A C E : A 7 Day Yoga Retreat
September 28-Oct 5 and/or October 5-12
Sinai Old Spices Bed and Breakfast
Sharm el Sheikh, Egypt
750€ per person per week for a shared room
Price is inclusive of all yoga and meditation classes, all organic vegetarian meals, accommodation, and a special night out at a Bedouin desert camp.
Bookings: summer@summerdien.com
Sinai Old Spices is a cozy Bed and Breakfast nestled at the foot of the mountain in the Bedouin village of Roissat. This peaceful environment offers you the opportunity to:
- Lounge by the pool
- Curl up with a good book
- Indulge in a relaxing massage
- Soak up the sun
- Dive among world class coral reefs in th Red Sea
- Connect with likeminded inviduals in engaging conversation
There will be twice daily yoga sessions and guided meditation every other evening. We will have a special outing on the Friday evening to a Bedouin desert camp. Enjoy comfortable, quiet and cozy accommodation, delicious homemade organic vegetarian/vegan meals.
You can join for one week or two weeks, either the first or second week.
Learn how to create space in your life for what really matters. Develop a self practice of pranayama and asana or deepen your existing practice. Receive personalized one on one attention, expert hands on adjustments, and learn the tools you can apply in your daily life to maintain balance and harmony.
Testimonial
We had a very intensive week with Summer in January –starting with pranayama and the ashtanga sequence in the morning…and a more flexible yoga class in the evening. Summer also offered guided meditations on a few evenings-she really offered us a lot! As the days passed, the yoga became more at each of our own paces (mysore style) –I never thought that I would have the discipline to follow such a routine on my own but thanks to Summer, it came along very easily during the week and I’m now following my own routine at home at least twice a week. Summer is a natural teacher, we were so luck to have so much of her attention that week. She explains the techniques very carefully, is quick to correct us when our posture or pose is wrong and best of all, she pushed us when we didn’t have the courage or confidence to master a pose. Thank you, Summer, for a great week!
~ Liz
We had a very intensive week with Summer in January –starting with pranayama and the ashtanga sequence in the morning…and a more flexible yoga class in the evening. Summer also offered guided meditations on a few evenings-she really offered us a lot! As the days passed, the yoga became more at each of our own paces (mysore style) –I never thought that I would have the discipline to follow such a routine on my own but thanks to Summer, it came along very easily during the week and I’m now following my own routine at home at least twice a week. Summer is a natural teacher, we were so luck to have so much of her attention that week. She explains the techniques very carefully, is quick to correct us when our posture or pose is wrong and best of all, she pushed us when we didn’t have the courage or confidence to master a pose. Thank you, Summer, for a great week!
~ Liz
