Testimonial
I was so grateful to be on my first ever yoga retreat with Summer at Samahita Retreat. I truly enjoyed that week from the morning pranayama session & Ashtanga practice (switched to Mysore style later on) to the guided meditation in the evening. Her kindness and patience motivated us to keep on practicing by following your own flow. No matter if you were a beginner or an advanced practitioner, she gave attention to each of us and helped us get into the pose. Thanks Summer for giving us an amazing week - definitely a great way to reconnect my inner space and to start off the New Year with refreshed mind! Namaste.
-Sophie, Hong Kong
I was so grateful to be on my first ever yoga retreat with Summer at Samahita Retreat. I truly enjoyed that week from the morning pranayama session & Ashtanga practice (switched to Mysore style later on) to the guided meditation in the evening. Her kindness and patience motivated us to keep on practicing by following your own flow. No matter if you were a beginner or an advanced practitioner, she gave attention to each of us and helped us get into the pose. Thanks Summer for giving us an amazing week - definitely a great way to reconnect my inner space and to start off the New Year with refreshed mind! Namaste.
-Sophie, Hong Kong
Contact me for workshops, classes and retreats.
Daily classes
Feb 10-13, 9-10:30 am, 6:30-8 pm
Samadi Yoga, inside Aamra Active Gym, House 8, Road 60,
Dhaka, Bangladesh
Bookings: +880-13-0403-7009
***************************************
Yoga & Fitness Retreat
9 Day Retreat with Summer Dien & Manu Molina de la Torre
Samahita Retreat
Koh Samui, Thailand
Feb 16-25, 2019
Prices in USD
Shared loft $1562
Semi private $1742
Private room couple $1562
Private room single $1922
WE ARE FULLY BOOKED!
This is a 9 day holistic yoga and fitness retreat designed to help you develop a deeper understanding of your core, in terms of fitness, yoga, and also who you are as an individual.
Each day, we will take time to connect to our breath, our bodies, and our core. All the yoga and fitness classes incorporate exercises that will show you how to connect to and access the muscles you need to support you while working out, doing yoga and just going about your daily life.
DAILY SCHEDULE
The program begins at 5 pm on the first day of the retreat with a group welcome and departure is at 12 pm on the last day. The schedule is subject to change at the discretion of the teachers.
7.00 – 7:25 am Option to join YCC silent cycle on Sun, Mon, Wed, Fri
7:30 – 8:30 am Kriyas, Pranayama and Meditation with Summer
8:40 – 10.00 am Asana (guided class moving towards self-practice) with Summer
10.00 am – 1.00 pm Brunch Buffet
1.00 – 4.00 pm Free Time
4.00 – 5.00 pm Fitness Class with Manu
5.00 – 6.00 pm Gentle Restorative Yoga with Manu
6.00 – 8.00 pm Dinner Buffet
8.00 – 8:30 pm Meditation on Sun, Tue, Thu nights
Wednesday afternoons are free and guests can enjoy a complimentary boat and snorkeling trip from around 1-4pm, weather permitting.
***************************************************************************************
Meditations on the Breath: A Pranayama & Asana Workshop
Sunday, April 14, 12:30-14:30 & 15:00-17:00
Yoga in Common Singapore
22 Petain Road (near Farrer Park MRT), Singapore
Early bird pricing: $120 until March 31
Regular pricing: $140
Bookings: ask@outtahatha.com
During this two part workshop, we will work with the breath in its subtle forms, with kriyas (cleansing practices), pranyama, and anapasati (observation of respiration) meditation; and in its more gross form, the asana practice. When doing the physical postures, if we can keep the awareness on the breath, synchronize the breath and the movement, and keep the breath steady and even throughout the practice, especially during the transitions and the more challenging postures, then we allow the body to remain in a state of inner calm and homeostasis and we can receive the more subtle benefits of the practice. This will then directly transfer to any stressful or challenging situations we face in our lives. We find ourselves better able to handle anything that Life gives us. The asana practice will be an ashtanga based guided class, focusing on key poses and their preparations. Prepare to move slowly, with intention, awareness, and kindness.
Please come with an empty stomach and an open mind and heart.
*******************************************************************************
Creating S P A C E : A 7 Day Yoga Retreat
September 28-Oct 5 and/or October 5-12
Sinai Old Spices Bed and Breakfast
Sharm el Sheikh, Egypt
750€ per person per week for a shared room
Price is inclusive of all yoga and meditation classes, all organic vegetarian meals, accommodation, and a special night out at a Bedouin desert camp.
Bookings: summer@summerdien.com
Sinai Old Spices is a cozy Bed and Breakfast nestled at the foot of the mountain in the Bedouin village of Roissat. This peaceful environment offers you the opportunity to:
There will be twice daily yoga sessions and guided meditation every other evening. We will have a special outing on the Friday evening to a Bedouin desert camp. Enjoy comfortable, quiet and cozy accommodation, delicious homemade organic vegetarian/vegan meals.
You can join for one week or two weeks, either the first or second week.
Learn how to create space in your life for what really matters. Develop a self practice of pranayama and asana or deepen your existing practice. Receive personalized one on one attention, expert hands on adjustments, and learn the tools you can apply in your daily life to maintain balance and harmony.
Daily classes
Feb 10-13, 9-10:30 am, 6:30-8 pm
Samadi Yoga, inside Aamra Active Gym, House 8, Road 60,
Dhaka, Bangladesh
Bookings: +880-13-0403-7009
***************************************
Yoga & Fitness Retreat
9 Day Retreat with Summer Dien & Manu Molina de la Torre
Samahita Retreat
Koh Samui, Thailand
Feb 16-25, 2019
Prices in USD
Shared loft $1562
Semi private $1742
Private room couple $1562
Private room single $1922
WE ARE FULLY BOOKED!
This is a 9 day holistic yoga and fitness retreat designed to help you develop a deeper understanding of your core, in terms of fitness, yoga, and also who you are as an individual.
Each day, we will take time to connect to our breath, our bodies, and our core. All the yoga and fitness classes incorporate exercises that will show you how to connect to and access the muscles you need to support you while working out, doing yoga and just going about your daily life.
- Strengthen your body from the inside out.
- Connect to your core.
- Connect with others.
- Feel yourself apart of a supportive community.
DAILY SCHEDULE
The program begins at 5 pm on the first day of the retreat with a group welcome and departure is at 12 pm on the last day. The schedule is subject to change at the discretion of the teachers.
7.00 – 7:25 am Option to join YCC silent cycle on Sun, Mon, Wed, Fri
7:30 – 8:30 am Kriyas, Pranayama and Meditation with Summer
8:40 – 10.00 am Asana (guided class moving towards self-practice) with Summer
10.00 am – 1.00 pm Brunch Buffet
1.00 – 4.00 pm Free Time
4.00 – 5.00 pm Fitness Class with Manu
5.00 – 6.00 pm Gentle Restorative Yoga with Manu
6.00 – 8.00 pm Dinner Buffet
8.00 – 8:30 pm Meditation on Sun, Tue, Thu nights
Wednesday afternoons are free and guests can enjoy a complimentary boat and snorkeling trip from around 1-4pm, weather permitting.
***************************************************************************************
Meditations on the Breath: A Pranayama & Asana Workshop
Sunday, April 14, 12:30-14:30 & 15:00-17:00
Yoga in Common Singapore
22 Petain Road (near Farrer Park MRT), Singapore
Early bird pricing: $120 until March 31
Regular pricing: $140
Bookings: ask@outtahatha.com
During this two part workshop, we will work with the breath in its subtle forms, with kriyas (cleansing practices), pranyama, and anapasati (observation of respiration) meditation; and in its more gross form, the asana practice. When doing the physical postures, if we can keep the awareness on the breath, synchronize the breath and the movement, and keep the breath steady and even throughout the practice, especially during the transitions and the more challenging postures, then we allow the body to remain in a state of inner calm and homeostasis and we can receive the more subtle benefits of the practice. This will then directly transfer to any stressful or challenging situations we face in our lives. We find ourselves better able to handle anything that Life gives us. The asana practice will be an ashtanga based guided class, focusing on key poses and their preparations. Prepare to move slowly, with intention, awareness, and kindness.
Please come with an empty stomach and an open mind and heart.
*******************************************************************************
Creating S P A C E : A 7 Day Yoga Retreat
September 28-Oct 5 and/or October 5-12
Sinai Old Spices Bed and Breakfast
Sharm el Sheikh, Egypt
750€ per person per week for a shared room
Price is inclusive of all yoga and meditation classes, all organic vegetarian meals, accommodation, and a special night out at a Bedouin desert camp.
Bookings: summer@summerdien.com
Sinai Old Spices is a cozy Bed and Breakfast nestled at the foot of the mountain in the Bedouin village of Roissat. This peaceful environment offers you the opportunity to:
- Lounge by the pool
- Curl up with a good book
- Indulge in a relaxing massage
- Soak up the sun
- Dive among world class coral reefs in th Red Sea
- Connect with likeminded inviduals in engaging conversation
There will be twice daily yoga sessions and guided meditation every other evening. We will have a special outing on the Friday evening to a Bedouin desert camp. Enjoy comfortable, quiet and cozy accommodation, delicious homemade organic vegetarian/vegan meals.
You can join for one week or two weeks, either the first or second week.
Learn how to create space in your life for what really matters. Develop a self practice of pranayama and asana or deepen your existing practice. Receive personalized one on one attention, expert hands on adjustments, and learn the tools you can apply in your daily life to maintain balance and harmony.
Testimonial
We had a very intensive week with Summer in January –starting with pranayama and the ashtanga sequence in the morning…and a more flexible yoga class in the evening. Summer also offered guided meditations on a few evenings-she really offered us a lot! As the days passed, the yoga became more at each of our own paces (mysore style) –I never thought that I would have the discipline to follow such a routine on my own but thanks to Summer, it came along very easily during the week and I’m now following my own routine at home at least twice a week. Summer is a natural teacher, we were so luck to have so much of her attention that week. She explains the techniques very carefully, is quick to correct us when our posture or pose is wrong and best of all, she pushed us when we didn’t have the courage or confidence to master a pose. Thank you, Summer, for a great week!
~ Liz
We had a very intensive week with Summer in January –starting with pranayama and the ashtanga sequence in the morning…and a more flexible yoga class in the evening. Summer also offered guided meditations on a few evenings-she really offered us a lot! As the days passed, the yoga became more at each of our own paces (mysore style) –I never thought that I would have the discipline to follow such a routine on my own but thanks to Summer, it came along very easily during the week and I’m now following my own routine at home at least twice a week. Summer is a natural teacher, we were so luck to have so much of her attention that week. She explains the techniques very carefully, is quick to correct us when our posture or pose is wrong and best of all, she pushed us when we didn’t have the courage or confidence to master a pose. Thank you, Summer, for a great week!
~ Liz
