Latest news
-Updated teaching schedule!!! Click here for more info.
-Back in Singapore May 2-31.
-Nourish Your Soul Retreat, 7 Day Retreat in Umbria, Italy June 9-16, 2018. More info here.
-Back in Norway June 18-24. Click here for more info.
-Lanka Lovin' Retreat, 14 Day Retreat in Boossa, Sri Lanka, November 4-17, 2018. More info here.
Listen to my Guided Contemplation on gratitude, forgiveness, and guidance.
-Updated teaching schedule!!! Click here for more info.
-Back in Singapore May 2-31.
-Nourish Your Soul Retreat, 7 Day Retreat in Umbria, Italy June 9-16, 2018. More info here.
-Back in Norway June 18-24. Click here for more info.
-Lanka Lovin' Retreat, 14 Day Retreat in Boossa, Sri Lanka, November 4-17, 2018. More info here.
Listen to my Guided Contemplation on gratitude, forgiveness, and guidance.
|
|
|
|
|
|
Nourish Your Soul
A 7 Day Yoga Retreat in the Umbrian Countryside
with Summer Dien
June 9-16, 2018
Gubbio, Italy
*Locanda del Gallo*
Nourish Your Soul: A 7 Day Yoga Retreat
with Summer Dien
at Locanda del Gallo
in the Umbrian hills of Italy
June 9-16, 2018
Investment (inclusive of all yoga classes, meals, and accommodation)
Double with shared bathroom: 1300€
Private bedroom with shared bathroom : 1600€
Single with private bathroom: 1900€
Just room and board (no yoga): 930€
Children until age 10: 460€
Children 10+: 650€
What's not included: airfare/transport to the villa, spending money, meals out, massages, beverages
Picture waking up in the Italian countryside on a warm summer morning, taking a quiet walk through the woods to the yoga shala, and beginning your day with like minded people. Breathing and moving together in a safe space. Exploring the depths of what your body can do through asana. Exploring the inner space through the practices of pranayama and meditation.
After an energizing practice, nourishing your body with healthy, fresh, organic and homemade Italian dishes.
Then, spend the afternoon strolling through the woods or curling up with a good book by saltwater infinity pool. Receive a healing massage. Or take a nap. The afternoon is yours.
Evenings begin with safe space to discuss the yoga practice and ask any questions you might have.
Then, get ready to relax and unwind with some gentle restorative yoga. Simple postures held for a long period of time with props, aiding the body back to a state of homeostasis.
Following evening yoga class is meal time. Enjoy a candlelight family style dinner with delicious homemade Italian cuisine. Fresh, healthy and filling. Giving you all the nutrients and energy you need for the following day.
Prepare for peaceful slumber with a calming guided meditation or relaxation.
Sleep comes easy in such peaceful woodland surroundings.
Imagine what seven days of this could do for your body, mind and spirit.
Join me in Italy this summer!
Space is limited to 15 students.
Contact me for bookings and inquiries.
Plan to arrive at Rome Fuimicino Airport on June 9.
Plan to leave after 12:00 on Saturday, June 16.
Testimonial
Just finished this One Week Retreat "Yoga and Meditation Magic" with Summer Dien in Samahita Retreat Koh Samui Thailand.
For me it was not just a great experience with a lovely group of people in a nice surrounding but also a great way to learn more about Pranayama, Meditation and Asanas.
Thanks to Summer our excellent teacher for explaining even complex exercises in an easy and understandable way which helped me a lot during Meditation and Pranayama. Due to her great adjustments during asana practice I was able to improve and found a new approach to for my practice.
So if you have the opportunity to take part in one of Summer's retreats do not hesitate, it's definitly worth it.
~Erich, Germany
with Summer Dien
at Locanda del Gallo
in the Umbrian hills of Italy
June 9-16, 2018
Investment (inclusive of all yoga classes, meals, and accommodation)
Double with shared bathroom: 1300€
Private bedroom with shared bathroom : 1600€
Single with private bathroom: 1900€
Just room and board (no yoga): 930€
Children until age 10: 460€
Children 10+: 650€
What's not included: airfare/transport to the villa, spending money, meals out, massages, beverages
Picture waking up in the Italian countryside on a warm summer morning, taking a quiet walk through the woods to the yoga shala, and beginning your day with like minded people. Breathing and moving together in a safe space. Exploring the depths of what your body can do through asana. Exploring the inner space through the practices of pranayama and meditation.
After an energizing practice, nourishing your body with healthy, fresh, organic and homemade Italian dishes.
Then, spend the afternoon strolling through the woods or curling up with a good book by saltwater infinity pool. Receive a healing massage. Or take a nap. The afternoon is yours.
Evenings begin with safe space to discuss the yoga practice and ask any questions you might have.
Then, get ready to relax and unwind with some gentle restorative yoga. Simple postures held for a long period of time with props, aiding the body back to a state of homeostasis.
Following evening yoga class is meal time. Enjoy a candlelight family style dinner with delicious homemade Italian cuisine. Fresh, healthy and filling. Giving you all the nutrients and energy you need for the following day.
Prepare for peaceful slumber with a calming guided meditation or relaxation.
Sleep comes easy in such peaceful woodland surroundings.
Imagine what seven days of this could do for your body, mind and spirit.
Join me in Italy this summer!
Space is limited to 15 students.
Contact me for bookings and inquiries.
Plan to arrive at Rome Fuimicino Airport on June 9.
Plan to leave after 12:00 on Saturday, June 16.
Testimonial
Just finished this One Week Retreat "Yoga and Meditation Magic" with Summer Dien in Samahita Retreat Koh Samui Thailand.
For me it was not just a great experience with a lovely group of people in a nice surrounding but also a great way to learn more about Pranayama, Meditation and Asanas.
Thanks to Summer our excellent teacher for explaining even complex exercises in an easy and understandable way which helped me a lot during Meditation and Pranayama. Due to her great adjustments during asana practice I was able to improve and found a new approach to for my practice.
So if you have the opportunity to take part in one of Summer's retreats do not hesitate, it's definitly worth it.
~Erich, Germany
Testimonial
I spent 5 days with Summer at Samahita Retreat but wished that I had another 5! Summer helped me relax into my asanas, reminded me constantly to breathe and most of all, made me rediscover my love of yoga.
-Joanne, Singapore
I spent 5 days with Summer at Samahita Retreat but wished that I had another 5! Summer helped me relax into my asanas, reminded me constantly to breathe and most of all, made me rediscover my love of yoga.
-Joanne, Singapore
